Who Needs Counselling
Crisis situations are no longer the only time that counseling is used. It has developed into a vital tool for negotiating the challenges of life, whether they involve stress management, relationship building, or mental clarity enhancement. The need for therapy has grown dramatically, especially among high achievers, professionals, and creatives who are trying to find balance in demanding work environments.
Social perceptions have changed as a result of public figures candidly sharing their therapeutic experiences. Michael Phelps, Lady Gaga, and Prince Harry have all emphasized the positive effects of therapy on their health. Mental health care was once taboo in public discourse, but it is now a commonly acknowledged, proactive approach to personal development.
Who Might Need Counselling?
| Category | Indicators That Counselling May Be Beneficial |
|---|---|
| Emotional Struggles | Anxiety, mood swings, or persistent sadness |
| Life Transitions | Career shifts, relocation, or significant life changes |
| Relationship Issues | Communication struggles, separation, or loss of intimacy |
| Workplace Stress | Feeling overwhelmed, burned out, or undervalued |
| Past or Present Trauma | Unresolved grief, abuse, or PTSD symptoms |
| Self-Development | Seeking personal clarity, direction, or emotional stability |
Reference: NHS – Counselling Overview
Many people are reluctant to seek therapy because they think it’s only required for serious mental health issues. Nonetheless, studies show that counseling is incredibly successful at reducing daily stress. High-performance professionals have adopted therapy in recent years to improve their emotional intelligence and cognitive resilience in addition to coping with difficulties.
Businesses like Apple and Google acknowledge that employee productivity is significantly impacted by mental health. They have greatly decreased workplace stress and raised general job satisfaction by incorporating counseling into their wellness initiatives. Growing recognition of the link between professional success and mental health is reflected in the change in corporate culture.
More people are prioritizing their mental health as a result of celebrities normalizing therapy. Adele acknowledged that therapy helped her cope with life transitions, and Dwayne “The Rock” Johnson has talked about going to therapy to deal with personal issues. Their readiness to share these experiences highlights a basic reality: expert advice can help everyone.
Social media sites have been instrumental in eradicating stigma. Therapists, wellness advocates, and mental health influencers frequently exchange perspectives on self-care, anxiety, and emotional resilience. Younger generations now view therapy as a legitimate and even encouraged practice thanks to hashtags like #TherapyIsCool and #MentalHealthAwareness that have generated discussions.
Therapy is becoming more well-known, even in high-pressure industries. CEOs use executive coaches to hone their decision-making abilities, while Olympic athletes seek advice from sports psychologists to sustain optimal performance. These illustrations show that seeking counseling is about maximizing one’s potential on both a personal and professional level, not about showing weakness.
But obstacles still exist. Many people are afraid of being judged, and some are concerned about the cost of therapy. Thankfully, professional counseling is now much more accessible thanks to online resources like BetterHelp and Talkspace. In order to make cost less of a barrier, many universities and employers now provide free or heavily discounted mental health services.
It is impossible to overestimate the influence of therapy on the direction of mental health in the future. Governments are increasing funding for mental health, schools are incorporating emotional wellness programs, and digital counseling tools are developing to offer immediate assistance. The trend toward putting psychological health first is a necessary cultural change, not just a fad.
In the end, therapy is more than just dealing with current issues. It is about helping people become more self-aware, develop emotional resilience, and give them the skills they need to confidently handle the challenges of life. If thought leaders, high-achieving professionals, and world-renowned figures see the benefits of counseling, it’s worthwhile to think about whether it could help you too.
| Attribute | Details |
|---|---|
| Signs You Might Need Counseling | Feeling overwhelmed, withdrawal from daily activities, unhealthy coping mechanisms, struggles with reality, or exaggerated beliefs. |
| Common Life Triggers | Bereavement, relationship breakdowns, work-related stress, physical or emotional abuse, and trauma from accidents or natural disasters. |
| Types of Counseling Available | Individual therapy, couples counseling, family therapy, child counseling, and group therapy for specific issues like grief or addiction. |
| Benefits of Counseling | Improved self-esteem, better communication skills, healthier relationships, enhanced decision-making, and emotional resilience. |
| Who Counseling Helps Most | Individuals with mental health conditions, people dealing with life transitions, children facing bullying or family issues, and couples seeking relationship growth. |
| Access to Counseling Services | In-person sessions, online therapy platforms, corporate wellness programs, and school-based mental health initiatives. |
Latest
Top Online Counselling Services in United Kingdom
Online counseling has drastically changed how people seek out mental health care. With lengthy waiting lists frequently plaguing traditional services, virtual therapy platforms have emerged as a highly effective and adaptable substitute. Digital platforms have become exceptionally effective at making therapy more accessible, whether it is for personal development, stress, or anxiety. Prominent individuals have been candid about their dependence on counseling in recent years, normalizing the discussion and urging more people to get treatment.
Comparison of Leading Online Counselling Services in the UK
| Platform | Specialties | Price Range | Features | Insurance Accepted |
|---|---|---|---|---|
| BetterHelp | Anxiety, depression, trauma | £52+/week | Live video, unlimited messaging | No |
| Talkspace | Therapy + psychiatry | £55+/week | Medication management, text therapy | Yes |
| Regain | Couples therapy | £48+/week | Relationship-focused care | No |
| TeenCounseling | Adolescents aged 13-19 | £50+/week | Parent-involved therapy | No |
| Online Therapy UK | CBT, addiction, stress | £40+/session | UK-based licensed therapists | No |
Reference: NHS – Online Therapy Finder
One of the most significant changes in therapy culture has been the rise of online mental health resources. Ten years ago, therapy frequently entailed in-person meetings with a professional in an office setting. The ease with which counseling can now be accessed online has greatly increased the flexibility of mental health services. By being open about the part therapy has played in their own journeys, celebrities such as Lady Gaga, Adele, and Prince Harry have dispelled stigma and reaffirmed the importance of mental wellness in self-care.
Corporate sectors are adopting mental health platforms as part of employee wellness initiatives, in addition to their personal use. Recognizing the direct correlation between productivity and mental health, Google, Amazon, and other prominent companies have begun to incorporate online counseling services into their benefits packages. According to research, workers who receive therapy report significantly higher levels of focus, emotional fortitude, and job satisfaction. In an effort to foster healthier, more engaged workplaces, companies that previously viewed therapy as a private matter are now investing in digital counseling platforms.
Virtual therapy’s effects are not limited to business settings. Through the sharing of easily assimilated mental health advice by licensed professionals, social media platforms such as Instagram and TikTok have stimulated conversations about therapy. Open discussions have been facilitated by hashtags like #TherapyIsCool and #MentalHealthAwareness, especially among younger generations who were previously reluctant to seek professional assistance.
The cost of therapy continues to be a determining factor for many people. In the UK, traditional in-person sessions can cost over £70 per hour, making mental health treatment a luxury for some. Because online therapy platforms offer subscription models and structured payment plans, they have greatly lowered financial barriers. For individuals with limited resources, financial aid options are made affordable through platforms such as BetterHelp and Talkspace. Insurance companies are being pushed to increase coverage options by the trend toward digital mental health services, even though not all platforms take insurance.
The success of online therapy can also be attributed to specialization. Sites like Regain are only for couples looking for relationship support, but TeenCounseling is made especially for teenagers dealing with social anxiety and academic pressure. Therapy is especially helpful for people who are reluctant to participate in traditional formats because these focused services guarantee that each person receives care that is customized to their particular situation.
There are drawbacks to virtual therapy despite its benefits. While some users find that digital interactions are shallow compared to face-to-face conversations, others find that distractions in their homes are a problem. Although the majority of platforms currently use end-to-end encryption to protect user privacy, connectivity and data security issues have also been brought up. These issues are being addressed, nevertheless, by continuous advancements in AI-powered therapeutic tools, interactive self-help courses, and hybrid models that combine virtual and in-person support.
Public health groups and charities that support mental health are also increasing their online presence. The NHS’s Every Mind Matters programme offers free online therapy resources, and organizations like Mind and Samaritans provide chat-based counselling for crisis support. This movement to prioritize digital mental health care underscores a changing environment where accessibility is valued, guaranteeing that therapy is not only accessible but also actively promoted.
Top Counselling Services in London
The landscape of mental health in London has changed dramatically, with therapy becoming more widely accepted and individualized. Counseling is now viewed as a proactive step toward a more balanced life rather than as a last resort. More Londoners are seeking therapy for issues like relationship problems, high-pressure jobs, or personal development. The city’s clinics have risen to the occasion, providing specialized services to meet a wide range of needs.
KlearMinds Therapy London, which is known for its methodical and goal-oriented approach, is at the vanguard of this change. Customers characterize it as a combination of life coaching and therapy, especially helpful for people trying to overcome personal and professional obstacles. Similar to this, Therapy in London, which is housed in Norvin House on Commercial Street, has made a name for itself by providing professionals who have trouble juggling work and life with flexible sessions.
Dr. Siobhan McCarthy is a notable figure in this field; her proficiency in trauma therapy has made her one of the most sought-after therapists in London. Her clients frequently describe her work as being incredibly clear and profoundly effective, especially for those who are struggling with high-pressure lifestyles. CEOs, business owners, and artists have praised her sessions for helping them regain emotional equilibrium and clarity.
In the meantime, Harley Therapy London, which is located in the storied Harley Street neighborhood, keeps raising the standard for private mental health care. It has developed into a private haven for well-known public figures, prominent businesspeople, and media personalities in need of discreet, knowledgeable care over the years. The therapists at the clinic focus on relationship counseling and psychotherapy, treating problems that frequently emerge from their clients’ hectic and closely watched lives.
Many counseling services now provide virtual sessions in response to changing lifestyles, greatly lowering access barriers. This shift has been spearheaded by London Psychiatry Clinic, which combines comprehensive therapeutic interventions with digital convenience. These online resources offer a crucial link to mental health support without interfering with schedules for people balancing demanding careers.
The growing emphasis on specialized treatment is a trend in therapy. The days of therapy being one-size-fits-all are long gone. Clinics now provide specialized care for disorders like PTSD, addiction, eating disorders, and ADHD. Renowned child and adult clinical psychologist Dr. Emma Facer-Irwin has made great progress in trauma therapy, especially in treating severe anxiety disorders and PTSD.
The expense of therapy continues to be a major worry for Londoners in spite of these developments. Depending on the therapist’s experience and area of expertise, private sessions can cost anywhere between £50 and £250. Even though the NHS offers free mental health care, many people are turning to private options due to lengthy waiting lists. In order to close this gap, some clinics now provide sliding-scale pricing or affordable therapy programs, increasing access to high-quality mental health care.
The growing number of therapy services necessitates appropriate accreditation. Due to the increase in independent practitioners, it is now essential for people to confirm the credentials of the therapists they have selected. In order to maintain moral and professional standards, groups like the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP) are essential.
| Counselling Service | Features | Specializations | Session Cost | Location |
|---|---|---|---|---|
| The Awareness Centre | Offers face-to-face and online therapy | Anxiety, depression, couples therapy | Starting at £60 | Clapham, Tooting |
| Harley Therapy | Provides premium online and in-person therapy | Stress, trauma, relationships | Starting at £90 | Harley Street, London |
| City Therapy Rooms | Flexible scheduling with experienced therapists | CBT, psychodynamic, couples therapy | £50–£90 per session | Liverpool Street |
| The Blue Tree Clinic | Holistic approach with psychiatrists and therapists | Anxiety, depression, eating disorders | Starting at £100 | Marylebone, London |
| The Priory Wellbeing Centre | Renowned for comprehensive mental health services | Depression, addiction, PTSD | From £150 | Fenchurch Street |
| The London Practice | Focuses on professional and personal challenges | Work-related stress, relationships | £120 per session | Mayfair, London |
| Anxiety UK Therapy Service | Affordable therapy for anxiety and related disorders | Anxiety, OCD, PTSD | From £30 | Online and in-person |
| The Grove Practice | Specialized in couples and individual therapy | Relationships, family issues | £80–£120 per session | Central London |
| The Wellbeing Therapy Centre | Offers personalized therapeutic approaches | CBT, trauma, phobias | Starting at £70 | Holborn, London |
| Counselling Directory London | Connects individuals to local therapists | General mental health support | Varies | Citywide |
| London Therapy Foundation | Network of therapists for varied needs | CBT, psychodynamic, integrative | Starting at £50 | Richmond, London |
| Talk in the Bay | Provides professional support for individuals and families | Stress, bereavement, trauma | From £60 | London Bridge |
| The Mind Works | Offers therapy tailored to individual goals | Low self-esteem, career stress | £60–£90 per session | South Kensington |
| WPF Therapy | Long-established charity offering low-cost counselling | Depression, anxiety, trauma | £40–£90 per session | London Bridge |
| The Marylebone Centre | Focuses on comprehensive psychological and therapeutic care | ADHD, trauma, eating disorders | From £120 | Marylebone, London |
| KlearMinds Counselling | Offers expert counselling and psychotherapy services | CBT, anxiety, depression | £60–£100 per session | Central London |
| Philip Karahassan Therapy | Tailored therapy approaches for personal growth | Anxiety, confidence building | From £70 | East London |
| Heart and Mind Therapy London | Empathetic counselling with experienced therapists | Couples therapy, anxiety | From £65 | Covent Garden |
| Couples Therapy London | Specializes in relationship and couples therapy | Relationships, intimacy issues | Starting at £75 | Victoria, Belgravia |
| Therapy Central London | Offers a range of therapeutic services | CBT, trauma, workplace stress | £60–£85 per session | Great Portland Street |
| London Young Counselling | Focuses on therapy for young people | Adolescents, student issues | Starting at £50 | Harley Street |
| Free Counselling London | Accessible counselling services | Depression, anxiety, stress | Free | Westminster |
| Private Therapy Clinic | Comprehensive mental health support | Psychiatry, CBT, addiction | From £100 | Kensington |
| North London Therapy Practice | Offers relaxed, non-judgmental therapy | General mental health issues | £50–£90 per session | Ballards Lane |
| Dr Siobhan McCarthy Counselling | Experienced counselling services | Grief, life transitions | From £60 | East Dulwich |
| North West London Counselling Centre | Affordable therapy for the local community | Family issues, trauma | From £40 | Camden |
| The Life You Want Therapy | CBT therapy to tackle specific issues | Anxiety, career stress | From £70 | Wimbledon |
| The Couch Therapy Practice | Person-centered and integrative approaches | PTSD, depression | £50–£75 per session | Peckham |
| The Fitzrovia Psychology Clinic | Award-winning private therapy services | High-performance anxiety, OCD | From £120 | Fitzrovia |
| London Psychologist Centre | Therapy tailored to individual needs | CBT, mindfulness | £80–£150 per session | Worcester Park |
| Help Counselling Centre | Low-cost counselling with qualified therapists | Relationships, bereavement | From £30 | Great Portland Street |
Top Counselling services in Birmingham
Birmingham has quickly become known for providing not only accessible but also highly skilled mental health services. Therapy is now a proactive step toward improved emotional resilience rather than a last-resort solution. Birmingham’s best counseling services have made a name for themselves as vital allies in mental health, whether dealing with professional burnout, managing relationships, or conquering anxiety.
Kay’s Counseling is one of the most well-known brands in this field and is highly regarded for its methodical and sympathetic approach. With therapists who pay close attention and provide useful solutions, clients frequently characterize the sessions as transformative. On the other hand, Talkwell Counselling Service offers a noticeably better sense of clarity and direction, making it especially helpful for people dealing with emotional wounds that have persisted for a long time.
Phinity Therapy, which combines evidence-based practices with conventional therapy, has rapidly established a reputation for being incredibly effective. Many clients highlight how the sessions are both structured and flexible, guaranteeing that they leave with practical ideas for enhancing their mental health. In the meantime, Open Door Counselling, a reputable organization with more than 50 years of experience, remains a secure environment for people of all ages and provides incredibly caring therapy for those dealing with trauma, grief, and emotional distress.
The need for specialized mental health services has increased during the last several years. Therapy is no longer a universally applicable solution. Rather, providers are customizing sessions to target particular issues like addiction, relationship dynamics, and PTSD. For clients who have had trouble with traditional therapy techniques, Dr. Nick, a consultant clinical psychologist, has significantly enhanced treatment approaches by providing solutions that feel pleasantly customized.
Additionally, virtual therapy has grown significantly, increasing access to mental health care. In order to ensure that people with busy schedules or mobility challenges can still receive excellent support, many of Birmingham’s counseling professionals now provide online consultations. Leading this change has been Think Psychology, which offers clients a smooth experience by fusing traditional in-person counseling with digital therapy sessions.
The expense of therapy is still a major worry for many people in spite of these developments. Birmingham private sessions normally cost between £40 and £150, depending on the training and area of expertise of the therapist. Long waitlists frequently push people toward private practitioners, even though NHS mental health services offer an alternative. A number of clinics, such as Birmingham Counselling Services, have addressed this gap by implementing sliding-scale fees and affordable therapy options in order to guarantee greater accessibility.
Locating a licensed therapist has also grown more crucial, particularly as independent practitioners have proliferated. A crucial quality standard that guarantees moral principles and professional competence is accreditation from groups like the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP).
| Counselling Service | Features | Specializations | Session Cost | Location |
|---|---|---|---|---|
| Kay’s Counselling | Reliable, empathetic counselling | Anxiety, relationships, depression | Starting at £60 | Jewellery Quarter |
| Talkwell Counselling Service | Tailored sessions for personal growth | Trauma, decision-making, stress | Starting at £50 | Birmingham City Centre |
| Phinity Therapy | Comprehensive psychotherapy | Stability, emotional focus | From £65 | Edgbaston |
| Integrated Counselling Services | Patience and guidance for life changes | Marital issues, personal growth | Starting at £50 | Birmingham City Centre |
| Swift Psychology Services | Expert mental health services | CBT, anxiety, family therapy | From £70 | Birmingham City Centre |
| St. Martin’s Counselling | Practical tools for coping strategies | Depression, bereavement | Starting at £55 | Digbeth |
| Counsellor Gabriel’s Therapy | Affordable sessions with high impact | Self-esteem, stress, trauma | Starting at £40 | Central Birmingham |
| Healthy Mind Centre | Professional and supportive therapists | Anxiety, confidence, work-related stress | From £50 | Edgbaston |
| Dr. Nick’s Strongerminds | Clinical psychology expertise | Distress, PTSD, grief | Starting at £90 | Birmingham |
| The Counselling Clinic | 24-hour support services | Relationship issues, family therapy | Starting at £50 | Birmingham City Centre |
| Openforwards Therapy | Structured CBT and ACT approaches | OCD, phobias, life transitions | Starting at £65 | Jewellery Quarter |
| B1 Counselling Birmingham | Calm and objective therapeutic environment | Anxiety, depression | Starting at £60 | City Centre |
| Birmingham Therapy | Non-judgmental, welcoming space | Self-reflection, relationships | From £70 | Moseley |
| Dr. Sarah Bishop Therapy | Attentive listening and emotional validation | Grief, life transitions | Starting at £60 | Edgbaston |
| Lone Wolf Therapy Services | Strength-based therapy for personal empowerment | Resilience, personal growth | From £50 | Birmingham City Centre |
| Psychodynamic Therapy Birmingham | Thoughtful, dynamic approaches | Long-term emotional struggles | Starting at £75 | Edgbaston |
| The RESET Health Group | Comprehensive mental health support | Trauma, emotional regulation | Starting at £80 | Birmingham City Centre |
| Parkview Therapy Services | Life-changing therapeutic guidance | Anxiety, depression, self-worth | From £70 | Solihull |
| Dr. Francesca’s Practice | Expertise in psychological support | Empowerment, renewed hope | Starting at £90 | Birmingham City Centre |
| Natasha Williams Therapy | Professional and supportive counselling | Trauma, family dynamics | Starting at £75 | Edgbaston |
| Pattigift Therapy CIC | Affordable community-focused counselling | Bereavement, cultural challenges | Starting at £40 | Birmingham City Centre |
| Time to Change Counselling | Tailored, empathetic support | Anxiety, self-esteem | From £50 | Sutton Coldfield |
| The Meridian Centre | Low-cost counselling for personal development | Work-related stress, life transitions | Starting at £25 | Kings Norton |
| The Therapy Couch | Comfortable and confidential environment | Relationships, trauma | Starting at £40 | Central Birmingham |
| Edward’s Trust | Charity offering bereavement support | Grief, loss, family therapy | Low-cost | Edgbaston |
| Positive Relationships Therapy | Tailored support for couples and families | Communication, intimacy issues | Starting at £70 | Birmingham City Centre |
| Cascade Therapy | Brief and solution-focused approaches | Stress, confidence building | Starting at £50 | Birmingham City Centre |
| Ab Ovo Specialist Therapy | Counselling for children, teens, and adults | Anxiety, family dynamics | Starting at £45 | Birmingham City Centre |
| Sunflower Psychotherapy | Gentle and supportive therapeutic approaches | Depression, childhood trauma | Starting at £65 | Edgbaston |
Top Counselling services in Manchester
| Counselling Service | Features | Specializations | Session Cost | Location |
|---|---|---|---|---|
| Anna Timperley Counselling | Person-centered therapy with personalized care | Anxiety, grief, personal growth | Starting at £60 | Piccadilly House, Manchester |
| City Centre Therapy | Compassionate and knowledgeable therapists | Trauma, self-esteem, relationships | From £70 | Piccadilly House, Manchester |
| Life Matters Therapy | Safe and supportive therapeutic environment | Stress, family dynamics | Starting at £50 | Portland Street, Manchester |
| Leading Edge Talk Therapy | Professional therapy with experienced counsellors | Anxiety, self-reflection, depression | From £60 | Royal Exchange, Manchester |
| Change for Success | Holistic mental health support | Stress, career challenges | Starting at £55 | Deansgate, Manchester |
| Health Assured | 24/7 support for individuals and workplaces | Crisis intervention, mental health | Varies | Victoria Place, Manchester |
| David Peak Counselling | Experienced therapist offering personalized care | Relationships, anxiety | From £65 | Piccadilly House, Manchester |
| Courtney Lang Psychotherapy | Calm and professional therapy | Anxiety, trauma | Starting at £60 | St Ann’s Square, Manchester |
| Rachael Young Counselling | Tailored sessions for emotional well-being | Self-esteem, personal growth | From £50 | Andrews Avenue, Manchester |
| Manchester Institute for Psychotherapy | Low-cost therapy options available | CBT, psychodynamic therapy | Starting at £40 | Barlow Moor Road, Manchester |
| Rob Radcliffe Counselling | Focused on building self-awareness | Confidence, stress | Starting at £50 | Piccadilly House, Manchester |
| Inner Changes Psychotherapy | Provides tools for personal development | Depression, trauma | From £70 | Piccadilly House, Manchester |
| The Therapy Place | Comprehensive counselling services | Stress, family issues | Starting at £60 | Charlotte Street, Manchester |
| Happiness in Mind | Focused on emotional balance and clarity | Work stress, relationships | From £55 | Burton Road, Manchester |
| Manchester Mind | Community-focused mental health support | Group therapy, emotional resilience | Low-cost | Stretford Road, Manchester |
| Philippa Walsh Counselling | Helps clients navigate challenging emotions | Grief, anxiety | Starting at £50 | Brighton Grove, Manchester |
| South Manchester Psychotherapy | Specialized in relationship and intimacy issues | Couples therapy, sexual health | From £70 | Brighton Grove, Manchester |
| CBT Therapy Manchester | Evidence-based techniques for mental health | Anxiety, phobias | Starting at £65 | Mather Avenue, Manchester |
| Self Space Manchester | Accessible, client-focused counselling | Burnout, self-worth | Starting at £60 | Bridge Street, Manchester |
| Healing Therapy Manchester | Restorative and solution-focused therapy | Stress, emotional challenges | From £55 | Central Manchester |
| Emma Newman Hypnotherapy | Combines hypnotherapy with psychotherapy | Anxiety, confidence | Starting at £60 | Wrigley Fold, Manchester |
| Protem Counselling | Focuses on emotional clarity and resilience | Work-related stress, anxiety | From £50 | Wilmslow Road, Manchester |
| RealFocus Therapy | Provides long-term emotional support | PTSD, emotional trauma | Starting at £70 | Trafalgar House, Manchester |
| CAYP Psychology | Child and adolescent-focused therapy | Youth anxiety, family therapy | Starting at £40 | Bury New Road, Manchester |
| Place Within Counselling | Warm and empathetic environment | Relationships, personal development | From £50 | Oxford Road, Manchester |
| Jodie James Counselling | Tailored sessions for individuals and families | Parenting issues, emotional balance | Starting at £55 | Bury New Road, Manchester |
| Manchester Mindfulness Therapy | Incorporates mindfulness in therapeutic practice | Anxiety, depression | Starting at £50 | Central Manchester |
| Therapy and Learning Manchester | Supports personal and professional growth | Self-awareness, stress management | From £60 | Deansgate, Manchester |
| Manchester Talking Therapies | Free psychological treatment via NHS | CBT, guided self-help | Free | Manchester NHS Services |
